![]() Notice how when you are making contact with your partner, your breath patterns tend to sync up – use this opportunity to sync in any other way with your partner, whether it’s breathing, talking, or sitting in pure silence.īy using each other as a “wall” to press your back into, you are able to achieve a lengthened spine and straight back.Press your upper backs press into each other and place your hands on your knees to remind you to glide your shoulder blades down your back away from your ears. ![]() Begin in easy crossed legged seated pose facing away from your partner, your backs making full contact with each other.In the instructions for these, instructions will refer to the partners as “P1” and “P2,”. **Note: there are a few poses where one partner is doing something different from the other. The whole purpose is to enjoy yourself. Breathe, let go, and have fun!Įnough about the boring stuff… let’s get to the fun part – the practice! You may not even “fly” your first time (that’s totally normal, by the way). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |